A human brain works 24 hours per day, nonstop. It is responsible for every movement of the body physically or internally. The only time that the brain gets to rest is when people decide to get a quality sleep at night; however, this is also greatly affected due to several reasons. There are times wherein people are just too preoccupied to sleep early at night, or the schedule is really hectic. Other than these two reasons, there are also other external factors behind why people can’t get good sleep at night. People may have taken this fact for granted or may not know it, but this situation can affect one’s health; especially their appetite or eating habits both positively and negatively.
Change of Appetite Pattern
When people don’t get enough rest on a daily basis, the production of hormones in the body which is responsible for every emotion or reaction of the body is affected. Sleep deprivation can either affect the triggers in the body to feel hungry and full. There are times where people get hungry easier or get full faster. This hormone imbalance has been identified as one of the reasons why some people gain weight easily.
Subconscious Snacking Habit
The urge to go snacking in random hours in a day might seem like it’s not a big deal at first. But if people are going to think of it, this kind of habit may also lead a person to eat more unhealthy food which one can easily prepare and get. For example, desserts, junk food, and other processed snacks.
Disruption of Eating Schedule
Not sleeping in one’s regular sleeping schedule can also affect the schedule people eat in a day. Some may think that it’s not a huge deal; but through getting used to this process people are unaware that due to the unusual schedule of their meals, the circadian rhythm of their body is also affected.
Cravings for Unhealthy Food
This is in connection to one’s subconscious snaking habit; people prefer to get food that is easily accessible like salty and junk foods. As people get used to this kind of system, sooner they find healthy food, not delicious which affects their diet in general.
How to address this concern regarding sleep deprivation?
It is totally understandable that there are times wherein you really need to stay up late at night; but there is this one easy tip to help people sleep early at night undisturbed. Based on science, when the surrounding of a person has so many lights which pass through the eye, the human eye would instantly assume that it’s still day time which means that there is no need for the body to feel sleepy yet. What people need to do instead to trick the body that it’s already night time and that it is time to go to sleep is to use a sleeping mask. A sleep mask can be effective if people want to change their lifestyle and improve their sleeping habits. Definitely, a sleep mask is what people have been looking for all this time.